The use of gainers is increasingly widespread among athletes, who consider them a good option to increase muscle and, therefore, body weight.…

Muscle strength can be improved by increasing levels of active vitamin D , according to research, which was based on data from previous studies in…

Amino acids are components of proteins, and they are the last molecules into which protein elements are transformed after digestion. After being…

The number of people who get hooked on sport increases and, progressively, their body and mind demand that they raise…

Testosterone is the hormone that everyone quickly associates with the male sex , and although it is true that it is practically exclusive…

There is a novelty in the world of weight loss supplementation, it is MCT oil – acronym for medium chain triglycerides in English –, a…

Working the entire body with a single type of physical activity is a dream for many people although, today, there…

Boxing is a contact sport that consists of hitting an opponent of similar weight with gloved fists above his waist; all within a quadrilateral.…

Housework can be one of the most tedious and hated obligations for most people, but all that can change if you…

Creatine is a molecule that is present in our body naturally. It is synthesized from several amino acids , which are components of proteins , so…