exercise

Fitness

Fitness boxing, the training that slims and tones

Boxing is a contact sport that consists of hitting an opponent of similar weight with gloved fists above his waist; all within a quadrilateral.…

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Fitness

Ballet Fit, mix of dance and fitness

Practicing physical exercise has never been so easy and fun, since there are more and more alternatives to choose from without falling…

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Fitness

Murph Challenge, the trendy challenge in the CrossFit pits

If you are a regular at the CrossFit pits, you have surely heard of the ‘ Murph challenge ‘, one of the…

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