Pre-workout or pre-workout supplements are nutritional complexes or nutritional substances that are taken before practicing sports and are intended to improve the ability of the athlete before undergoing training routines, to allow them to achieve higher levels of performance at those that you would usually achieve without supplementation, so they constitute an aid to get the most out of regular physical exercise.
Achieving a regular exercise routine is not always easy and, once established, the slow achievement of set goals often discourages athletes from maintaining the pace of work. In order not to decline, in addition to carrying out different activities that keep us away from monotony, a good option may be to support training with pre-workout supplements that, if taken correctly, can optimize and multiply the effects of the exercise performed.
The function of the different substances that make up these supplements in the body is to enhance energy, muscles, and blood circulation, to increase cardiovascular activity and anaerobic capacity . Pre-workout supplementation provides many advantages when it comes to enhancing the physical capacity of an individual, however, other factors are required to give 100%, and if they are not accompanied by a balanced diet, sufficient rest, good condition physical, and training adjusted to the real abilities of each person, hardly have beneficial effects for the athlete.
Who are pre-workout supplements indicated for?
Pre-workout or pre-workout supplements do not have any limitations regarding what type of athlete can take them, because they are suitable for both those at the highest level, who aspire to make the most of their abilities, and for those practicing at an amateur level. .
The most important thing is to be aware of what you want to achieve by taking these products, and when it is appropriate to use them, since the ingestion of certain substances outside the usual diet can be harmful in large quantities, or without justified cause. For example, in a period of light training, the body does not need extra substances to easily meet that goal; On the other hand, when training loads are very hard , supplements may be an option to consider.
These supplements are also indicated for a person who is not an athlete, but does some exercise in the gym , although, logically, the objectives will not be achieved without a planned training plan that includes medium or high intensity physical activity.
Furthermore, they do not in any case replace a correct and balanced diet , which will provide the majority of the necessary nutrients, both for daily life and for the correct practice of physical exercise. And, of course, the possible risks and contraindications of pre-workout supplements must be taken into account before starting their consumption.
Components of pre-workout supplements
There is a wide variety of pre-workout supplements with a large number of mixtures of different compounds that have various functions in the athlete’s body; That is, the same product can contain stimulators of the central nervous system, and others to increase muscle mass, for example. Therefore, it is convenient to know the most common components of this pre-workout sports supplementation :
