Health

Testosterone, how to increase its levels naturally

Testosterone is the hormone that everyone quickly associates with the male sex , and although it is true that it is practically exclusive to men and that it is generated in the testicles , it should not be forgotten that the ovaries also have the capacity to produce it in small quantities.

Even before birth, testosterone is a basic sex hormone for male development, although it becomes more evident after puberty, a stage in which the body begins to become an adult. Thanks to it, the sexual organs develop, the muscles grow, and hair begins to emerge all over the body.

As the years go by, already in adulthood, testosterone continues to play a key role for men, since it has multiple functions. Thus, it is an important piece in muscle toning ; helps to carry out physical activities by providing a stimulus to exercise, which results in a better physical appearance, more strength and greater resistance ; shortens recovery periods after performing both aerobic and anaerobic training ; helps produce red blood cells; can prevent osteoporosis by increasing bone mineral density; favors memory; improves skin; makes the liver work better; improves insulin action…

Despite all this, the main function associated with testosterone is related to the sexual sphere, since it is the hormone that fuels sexual appetite , helps sperm form correctly, and combats erectile dysfunction.

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